Birth Ready and Beyond: from Mom Through Menopause
Buffy Stinchfield
50 episodes
1 week ago
The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more.
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let's LEARN, HEAL, and THRIVE together!
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The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more.
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let's LEARN, HEAL, and THRIVE together!
Your Fittest Future Self- A Chat With Fitness Expert Kathleen Trotter
Birth Ready and Beyond: from Mom Through Menopause
36 minutes 57 seconds
3 years ago
Your Fittest Future Self- A Chat With Fitness Expert Kathleen Trotter
Birth Ready and Beyond: from Mom Through Menopause
The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more.
There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that!
We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more.
EMPOWERING you to live your BEST LIFE and FEEL amazing.
Let's LEARN, HEAL, and THRIVE together!
