Krista Ehrenfried returns to share her second birth and postpartum story — a follow-up to Episode 11 filled with the hard-won wisdom that comes from walking through the newborn days again with more perspective and compassion.
Krista Shares:
About Krista Ehrenfried
Krista is a Holistic Psychotherapist and Licensed Marriage and Family Therapist (LMFT) specializing in supporting women through pregnancy, postpartum, and parenthood. She also works with clients experiencing anxiety, burnout, and relationship challenges — helping couples strengthen communication, connection, and trust.
A mother of two, Krista loves cooking healthy meals from scratch, hiking, exercising, and tending to her growing garden.
CONNECT WITH KRISTA
KRISTA'S RESOURCES
Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth Experience by Debra Pascali-Bonaro & Elizabeth Davis
Ina May’s Guide to Childbirth by Ina May Gaskin
The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
Nourishing Traditions by Sally Fallon Morell
Real Food for Pregnancy and Real Food for Fertility by Lily Nichols, RDN
Are You Menstrual? with Amanda Montalvo
Episode writing, recording, and editing by Natalie Welch
Audio mastering by Kevin Welch