38. Why Self-Care in Motherhood Is NOT Selfish with Tessia Watson

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Birth of a Mama: a Birth and Postpartum Podcast

Natalie Welch, MS, RD

48 episodes

1 day ago

BOAM is a birth and postpartum, honest motherhood platform. Here, we come together to reveal the spectrum of truths about what it can feel and mean to become a mother through personal storytelling and expert interviews. All stories of pregnancy, birth and postpartum have at least one thing in common: matrescence. The massive life change that is becoming a mother. It's rarely discussed or acknowledged for what it is and the level of support it requires. And I'm here to change that. One raw story and wisdom-shedding conversation at a time.

Parenting

Kids & Family

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All content for Birth of a Mama: a Birth and Postpartum Podcast is the property of Natalie Welch, MS, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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38. Why Self-Care in Motherhood Is NOT Selfish with Tessia Watson

Birth of a Mama: a Birth and Postpartum Podcast

39 minutes 46 seconds

1 year ago

38. Why Self-Care in Motherhood Is NOT Selfish with Tessia Watson

In today’s episode, Tessia Watson shares her story of motherhood and how it led her to write her book Rejuvenated Mums Make Happy Kids.

As a single mother of two young boys, she fully understands the challenges modern parents face. Striving to find the perfect balance between family life and personal well-being, Tessia discovered the importance of self-care and rejuvenation. This realization led her to establish and run Les Petits Bellots for 7 years, a bilingual childcare program providing flexible and short-term childcare solutions in French and English for children aged 6 months to 4 years.

In her debut book Rejuvenated Mums Make Happy Kids, she shares the details of her personal journey as a single parent and the invaluable insights gained along the way.

Tessia firmly believes that when mothers prioritize their own well-being, they become optimal parents, ultimately fostering happiness and success in their children, and this is the focus of her work that she deeply desires to share with all of YOU today.

FREE Postpartum Care Plan: https://nataliewelchrd.com/

Check out the New Mom Talk podcast

Website: https://newmomtalk.com/

New Mom Talk IG: https://www.instagram.com/newmomtalk.podcast/Youtube: https://www.youtube.com/channel/UCQZH_AmrVDn7cdGHROIQH6QCarlsbad Mom Crew IG: https://www.instagram.com/carlsbadmomcrew/San Diego Mom Crew IG: https://www.instagram.com/sandiegomomcrew/