36. Postpartum Fitness Timeline: Ashley Lambert's Expert Guidance for Safe and Effective Exercise that Supports Breastfeeding

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Birth of a Mama: a Birth and Postpartum Podcast

Natalie Welch, MS, RD

48 episodes

1 day ago

BOAM is a birth and postpartum, honest motherhood platform. Here, we come together to reveal the spectrum of truths about what it can feel and mean to become a mother through personal storytelling and expert interviews. All stories of pregnancy, birth and postpartum have at least one thing in common: matrescence. The massive life change that is becoming a mother. It's rarely discussed or acknowledged for what it is and the level of support it requires. And I'm here to change that. One raw story and wisdom-shedding conversation at a time.

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All content for Birth of a Mama: a Birth and Postpartum Podcast is the property of Natalie Welch, MS, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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36. Postpartum Fitness Timeline: Ashley Lambert's Expert Guidance for Safe and Effective Exercise that Supports Breastfeeding

Birth of a Mama: a Birth and Postpartum Podcast

37 minutes 52 seconds

1 year ago

36. Postpartum Fitness Timeline: Ashley Lambert's Expert Guidance for Safe and Effective Exercise that Supports Breastfeeding

In today's episode Ashley P. Lambert, a certified postpartum personal trainer, answers questions about how to safely and optimally approach fitness after baby.

We dive deep into the world of postpartum exercise and explore what it truly means to embrace a holistic approach to physical well-being after birth. Ashley shares her expertise on the importance of gradually rebuilding strength and functionality, prioritizing rest and recovery, and finding the sweet spot with exercise that supports breastmilk supply.

Get ready to be inspired, informed, and empowered as we celebrate the strength and resilience of postpartum bodies.

03:51 Supporting mamas in motherhood, fitness, health.

07:33 Postpartum changes are normal, bounce-back messaging is harmful.

11:44 Women should embrace their postpartum bodies.

14:14 Transition from weight loss to postpartum nourishment.

19:32 Postpartum recovery requires listening to your body.

20:14 Prioritize rest, recovery, and slow progress.

24:33 Promoting wellness and recovery, acknowledging interconnections.

29:37 Post-birth exercise tips for women summarized.

32:00 Postpartum exercise progression: gradual, safe, and specialized.

36:10 Offer $100 off program, free high-value resource

FREE Postpartum Care Plan: https://nataliewelchrd.com/

CONNECT WITH ASHLEY

IG: https://www.instagram.com/theliquidgoldfitcoach/ YouTube: https://www.youtube.com/@TheLiquidGoldFitCoach Get $100 OFF Ashley's Program: https://www.theliquidgoldfitcoach.com/MilkandMuscleMethod

Website: https://newmomtalk.com/

New Mom Talk IG: https://www.instagram.com/newmomtalk.podcast/

Youtube: https://www.youtube.com/channel/UCQZH_AmrVDn7cdGHROIQH6Q

Carlsbad Mom Crew IG: https://www.instagram.com/carlsbadmomcrew/

San Diego Mom Crew IG: https://www.instagram.com/sandiegomomcrew/