Today I'm back with motherhood mindset expert Tessa Romero for part 2 of Building a Strong and Resilient Mindset after having a baby. If you have not listened to part 1 yet, please go back and do so!
In today’s segment, we continue to talk about “I am” statements and power words and get into how our minds are conditioned to think in the way that they do. And they can be re-conditioned to think in a NEW way but they have to go through a remodeling of sorts. one way of doing this is through journaling and Tessa dives into her alignment journaling practice and how just FIVE minutes a day can lead to massive change in your life.
04:37 Motherhood mental load: essential for daily tasks.
08:57 Intentional choices shape fulfilling, solitary motherhood values.
10:50 Reflect on the profound perspective of mental load.
13:39 Diverse parenting styles, perspectives, and learning curves.
19:20 Earned badge of honor, keep things simple.
22:28 Reprogram your brain to achieve your desires.
25:53 Our minds can mix up memories.
27:23 Emotions create truth, shaping our experiences and predictions.
32:00 Slowing down thoughts through writing for clarity.
34:05 Lead with value, change lives, worth it.
39:28 Revive retreat offers emotional release in group setting.
Connect with Tessa:
@tessaromero_ www.alignmentjournaling.com
Grab Natalie's FREE Postpartum Care Plan or book a FREE postpartum vision session:
Text or call: 916-520-4039 (ask about any specials)