With the gentle practice of Core Breath you can start to support your healing right after giving birth!

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Birth: Journey Through the seasons with Mika Rock

Mika Rock

12 episodes

6 days ago

Everything fertility, pregnancy, birth and early parenting. Accompany me on the streets of Montreal, as fall turns into winter. We will have the chance to find confidence in any weather! Along with the outer seasons, I will invite you to take a closer look at the seasons of the child bearing years. Where rapid changes can be experienced like a soft breeze, for some, or may be as challenging as as a wild storm, for others! (Or maybe both!) In each cycle, a theme will be woven into the process, and I will bring stories, knowledge and tools to support you on your birth journey.

Parenting

Kids & Family

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Parenting

Kids & Family

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With the gentle practice of Core Breath you can start to support your healing right after giving birth!

Birth: Journey Through the seasons with Mika Rock

12 minutes 11 seconds

4 years ago

With the gentle practice of Core Breath you can start to support your healing right after giving birth!

Birth: Journey through the seasons #8 With the gentle practice of Core Breath you can start to support your healing right after giving birth!

It was -8 and snowing when I went out for my weekly walk in wintry Montreal today.

As a doula and Yoga teacher I'm often asked.

When can I start practicing Yoga after giving birth?

With Core Breathing you can start gently to practice in the first hours and days after giving birth.

To join a postnatal Yoga group the recommendation is to wait at least 6wk post birth after a vaginal birth. And 8 wk after a cesarean. To first have had your follow up with your midwife or Dr. And most importantly that you feel that your interested and ready to join. I also highly recommend, before joining any group class. To schedule an appointment with a pelvic floor physiotherapist.To understand your individual needs. Supporting your healing with gentle Core Breathing right after birth. Will set the foundation for sustainable pelvic floor health for years to come.

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