Welcoming a new year and a new life with core breath

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/12/80/87/12808729-7c37-5d3e-24c7-57bc18655520/mza_13305255329672155702.jpg/600x600bb.jpg

Birth: Journey Through the seasons with Mika Rock

Mika Rock

12 episodes

1 week ago

Everything fertility, pregnancy, birth and early parenting. Accompany me on the streets of Montreal, as fall turns into winter. We will have the chance to find confidence in any weather! Along with the outer seasons, I will invite you to take a closer look at the seasons of the child bearing years. Where rapid changes can be experienced like a soft breeze, for some, or may be as challenging as as a wild storm, for others! (Or maybe both!) In each cycle, a theme will be woven into the process, and I will bring stories, knowledge and tools to support you on your birth journey.

Parenting

Kids & Family

RSS

All content for Birth: Journey Through the seasons with Mika Rock is the property of Mika Rock and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/10945700/10945700-1609859147923-72e1d4e10409a.jpg

Welcoming a new year and a new life with core breath

Birth: Journey Through the seasons with Mika Rock

14 minutes 23 seconds

4 years ago

Welcoming a new year and a new life with core breath

I find that welcoming the new year, this year more than ever has opened a collective conversion about hope.

Join me in the creation of a vision of our future. To envision our global growth spurt in 2021. How will we humans emerge from this contracted time? What will the time after COVID-19 pandemic be like?

One of my big lessons from parenting has been. During challenges that last and drag out for longer times. Is to hold the vision of what the vibrant future will be like. Even when there is no hint of how and when it will happen. This has given me courage over the years to move through some arduous times.

It's icy today in Montreal. On my walk I got to encounter that a few times. This cycle of Birth: Journey through the seasons. I'm exploring the theme CORE BREATH.

A breathing practice that has been life changing for me.

As it is a practice of centering, creating an inner anchor of connection and resilience with one self.

In this talk your invited to explore some of your breathing patterns. As we start understanding what core breathing is and how it can benefit us when we are interested in inventing new life into the world and conceive.

#mikarock #birthdoula #birthyourway #birthjourneythroughtheseasons #2021 #happynewyear