Birth: Journey through the seasons #6. Core Breath during pregnancy. Finding inner stability during constant change.

Since March 2020 every birthing family I’ve supported. Has welcomed a new human into the world during a world pandemic.

This ongoing pandemic has created more complexity with the new and changing rules and regulations. There is more uncertainty to navigate in birthing and nurturing a new life.

I have witnessed and been engaged in many different ways to cope with the extra uncertainty.

One of my favorite tools that assist me in finding inner stability is Core Breathing. On my walk today I invite you to practice Core Breath.

To start to embody the synchronization of the pelvic floor and breathing diaphragm.

Find comfortable place and position where you can tune in to your body and breath. Knowing that Core Breathing can take time to integrate. Find what is relvent to you as you practice.

PREGNANCY is a chapter in life that brings on an experience of constant change. Your body, your hormones the life that is growing inside you are rapidly evolving.

When Core Breath becomes a daily practice it can help you connect with the center of your body. With your core muscles with your inner stability. This is a centring practice that helps create more ease and calm.

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