Birth: Journey through the seasons #12
Birth story healing through the lens of Somatic Awareness.
Your personal experience in the early postpartum period matters. In a short period of time. Your body's goes through a huge change!
From being pregnant, to giving birth to not being pregnant... How supported and understood you feel during this transformation.
Will impact your confidence and your ability to take care of yourself and your newborn.
You can support your healing, by giving yourself time to tell your birth story to someone that can offer you a safe non-judgmental space.
But sometimes it's not enough. When trauma has been experienced during birth. The nervous system can get stuck in an incomplete response. This can show up as feeling numb or maybe constantly experiencing a sense of unease.
With Somatic experiencing, you can learn to understand how your nervous system naturally functions.
With the support of a Somatic Experiencing practitioners. Your nervous system can find it's way back to regulation. Uncovering over all more vitality and aliveness.
Give yourself this gift, explore your way to narrate and integrate your experience of giving birth and becoming a parent.
#mikarock #somaticexperiencing #SEP #birthyourway #postpartum #parenting #healing #bodypositive