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Birth Harmony Podcast
Samantha Marvels, CCHt
19 episodes
5 days ago
This space is dedicated to the holistic mother with resources to support a peaceful birth and postpartum journey. Tools for a Hypnobirthing practice, interviews with practitioners, and resources to support sovereign birth will be explored. Your host, Samantha, is a board certified hypnotherapist, former birth doula, and owner of an Austin based doula collective. For additional information on hypnobirthing, visit ⁠⁠⁠https://theaustindoula.com/hypnobirthing-info/ and if you have any requests for content or collaboration, please email samanthamarvels@gmail.com✨ Thanks for listening!
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Alternative Health
Health & Fitness
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All content for Birth Harmony Podcast is the property of Samantha Marvels, CCHt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This space is dedicated to the holistic mother with resources to support a peaceful birth and postpartum journey. Tools for a Hypnobirthing practice, interviews with practitioners, and resources to support sovereign birth will be explored. Your host, Samantha, is a board certified hypnotherapist, former birth doula, and owner of an Austin based doula collective. For additional information on hypnobirthing, visit ⁠⁠⁠https://theaustindoula.com/hypnobirthing-info/ and if you have any requests for content or collaboration, please email samanthamarvels@gmail.com✨ Thanks for listening!
Show more...
Alternative Health
Health & Fitness
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Anxiety Relief Self-Hypnosis
Birth Harmony Podcast
8 minutes 33 seconds
8 months ago
Anxiety Relief Self-Hypnosis

28-Day Self-Hypnosis Journey – Transform Your Mind in Just 4 Weeks.


In this special episode, we introduce a 28-day self-hypnosis script designed to be used daily to rewire your thoughts, break limiting beliefs, and cultivate a calm mindset.


Over the next four weeks, you’ll experience deep relaxation, heightened self-awareness, and positive subconscious shifts as you engage with this guided self-hypnosis practice each day. 


Whether you’re looking to reduce stress, improve confidence, enhance focus, or create lasting change, this program provides a structured path to reprogram your mind.




What to Expect:


✔ A soothing, immersive hypnosis session to listen to daily

✔ Gentle yet powerful affirmations to reshape your thinking

✔ Relaxation techniques to deepen self-awareness

✔ Reinforcement of positive habits and emotional resilience




How to Use This Script:

Find a quiet space where you won’t be disturbed

Listen daily for the next 28 days to allow your

mind to absorb and integrate the suggestions

Keep an open mind and trust the process - change happens through repetition




Start today and watch how self-hypnosis can transform your mindset, habits, and daily experience. Press play, relax, and let the journey begin!


​🎧 Subscribe and follow for more guided hypnosis sessions and mindset tools!


Learn more about my classes, my offers, and sign up for news letter here:

https://vero-vixi.myflodesk.com/marvels


Birth Harmony Podcast
This space is dedicated to the holistic mother with resources to support a peaceful birth and postpartum journey. Tools for a Hypnobirthing practice, interviews with practitioners, and resources to support sovereign birth will be explored. Your host, Samantha, is a board certified hypnotherapist, former birth doula, and owner of an Austin based doula collective. For additional information on hypnobirthing, visit ⁠⁠⁠https://theaustindoula.com/hypnobirthing-info/ and if you have any requests for content or collaboration, please email samanthamarvels@gmail.com✨ Thanks for listening!