Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting
Birth, Baby! Podcast
166 episodes
13 hours ago
Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make informed decisions. Whether you’re seeking guidance on prenatal care, birth planning, or navigating the early days with your newborn, Birth, Baby! Podcast has you covered. Tune in to and embark on your parenthood journey with confidence.
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Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make informed decisions. Whether you’re seeking guidance on prenatal care, birth planning, or navigating the early days with your newborn, Birth, Baby! Podcast has you covered. Tune in to and embark on your parenthood journey with confidence.
Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting
30 minutes
1 week ago
Bounce Back Culture and Listening to Your Body
Maxine Eiland, a dedicated fitness professional and the founder of Divine Mama Strength, based in Austin, Texas, joins host Ciarra Morgan to discuss the challenges of postpartum recovery and the societal pressures surrounding 'bounce back culture.' She emphasizes the importance of nourishing the body, understanding emotional and physical recovery, and recognizing the signs of readiness for exercise. Maxine debunks common myths about postpartum fitness and stresses the need for self-care and prioritizing health, not just for oneself but also as a role model for children. The discussion highlights the significance of community support and self-love in the journey of motherhood.
Divine Mama Strength was born from Maxine's firsthand experiences as both a mother and a woman navigating the often-overlooked challenges of pregnancy and postpartum recovery. She understands how isolating and physically demanding these transitions can be and is passionate about building a community that provides the knowledge, resources, and encouragement women need to feel empowered.
With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual's needs. Her approach emphasizes strength, empowerment, and holistic well-being, aiming to help women feel confident and strong in their bodies.
At Divine Mama Strength, Maxine creates a supportive community where women can connect, share experiences, and achieve their health and fitness goals together. Her expertise and compassionate coaching have made her a trusted resource for women seeking to maintain an active and healthy lifestyle throughout their unique journeys.
Maxine is BIRTHFIT certified along with Yoga L1, CrossFit L1 and nutrition certifications.
For more information about Maxine and Divine Mama Strength, visit divinemamastrength.com and follow on Instagram at @divinemamastrength.
Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.
Instagram: @BirthBabyPodcastEmail: BirthBabyPodcast@gmail.comWebsite: http://BirthBabyPodcast.com
Other ways to connect:
http://www.EmpoweredBeginningsATX.comhttp://www.BirthBabyAcademy.com
Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting
Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make informed decisions. Whether you’re seeking guidance on prenatal care, birth planning, or navigating the early days with your newborn, Birth, Baby! Podcast has you covered. Tune in to and embark on your parenthood journey with confidence.
