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Birth And Parenty Things
Kimberley Fernandez
51 episodes
1 day ago
So many opinions, so much advice, where is a parent to turn. Kim is a veteran doula and childbirth educator, having supported birthing parents in their birth, postpartum and chest feeding journey since 2006. With evidence based information, stories and a little humour, you will learn about birth and parenting from an expert who mixes a scientific and holistic approach to it all.
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Parenting
Kids & Family
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All content for Birth And Parenty Things is the property of Kimberley Fernandez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So many opinions, so much advice, where is a parent to turn. Kim is a veteran doula and childbirth educator, having supported birthing parents in their birth, postpartum and chest feeding journey since 2006. With evidence based information, stories and a little humour, you will learn about birth and parenting from an expert who mixes a scientific and holistic approach to it all.
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Parenting
Kids & Family
Episodes (20/51)
Birth And Parenty Things
Ep 51 - Newborn Must Haves - Nice To Haves, But Not Necessarily Necessary.

This week I go over items that would be beneficial to have to at some point, but may not be necessarily necessary to have now or at all.  

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2 years ago
14 minutes 43 seconds

Birth And Parenty Things
Ep 50 - Newborn Must Haves - Clothes & Dressing

Why do you do so much baby laundry? What do you actually need for baby in the first few weeks and months?  What do you even wash baby's clothes in? Those questions and more are addressed in this week episode of Birth & Parenty Things.  

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2 years ago
20 minutes 51 seconds

Birth And Parenty Things
Ep 49 - Newborn Must Haves - Bathing & Hygiene

This week we go over the must haves and tips for bathing your newborn.  Bathing baby for the first time can be daunting, but it doesn't have to be.  

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2 years ago
13 minutes 31 seconds

Birth And Parenty Things
Ep 48 - Newborn Must Haves - Diapering

Starting a new series on Newborn Must Haves, we look at what you will need for diapering your new little one. 

If you want to know more about caring for your new baby, check out my virtual, self paced infant care class on my teaching portal: 

https://torontodoulagroup.thinkific.com/courses/infant-care-workshop

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2 years ago
24 minutes 58 seconds

Birth And Parenty Things
Ep. 47 - Redefining Labour Pain

We all see labour and birth as painful.  We've had this notion jammed down our throats ever since movies and TV starting showing birth.  But what if the pain in labour were thought of differently? As a physiological function of your body, is this pain something bad or is it a response to the extreme effort your body is going through to birth your baby? Let's discuss. 


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2 years ago
14 minutes 26 seconds

Birth And Parenty Things
Ep. 46 - Natural Induction Techniques

In this episode that I live streamed on Instagram, I discuss natural induction techniques you can try to use to encourage your body to go into labour, especially if you have a medical induction already scheduled.  

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2 years ago
16 minutes 51 seconds

Birth And Parenty Things
Ep 45 - Natural Induction Techniques To Get Labour Going

This week I discuss some popular ways to get your labour going.  We've discussed medical induction the last two weeks, now lets turn our attention to encouraging your body to go into labour on its own.  

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2 years ago
23 minutes 2 seconds

Birth And Parenty Things
Ep 44 - How Do They Trick The Body Into Labour?

This week, still in bathroom remodel mode, I discuss the procedures and medications used by the medical care providers to "trick" your body into going into labour.  

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2 years ago
16 minutes 32 seconds

Birth And Parenty Things
Ep 43 - To Induce Or Not To Induce

This week I'm a little late.  With bathroom renovations happening I was hard pressed to find some quiet time to record.  But I got lucky.  In this episode I will be examining the reasons why medical inductions are done as part of a series of episodes around inductions of labour.  

If you have a story to share about your induction please send it to BirthAndParentyThings@gmail.com 

Evidence On: Pregnancy At Age 35 and Older

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2 years ago
12 minutes 53 seconds

Birth And Parenty Things
Ep 42 - A Quick Break Down Of How I Got Here

Due to some overwhelming life hurdles and a bout of depression, I'm giving you a quick break down of who I am and how I got here as a doula.  As well as an announcement of where I will be focusing my energy in the future.  

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2 years ago
15 minutes 31 seconds

Birth And Parenty Things
Ep 41 - 3 Areas To Focus On Prenatally To Make Your Infant Feeding Journey Go More Smoothly.

After a few months of working with several new parents I've notice a pattern in infant feeding.  It's not going well.  So here are three areas you can focus on prenatally to maybe make it easier for you when exclusive breast/body feeding doesn't go as planned.  

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3 years ago
21 minutes 14 seconds

Birth And Parenty Things
Ep 40 - What If You Don't Like Your Birth?

This week I delve into the negative feeling you may have about your own birth, even if it was the birth of your dreams.  

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3 years ago
16 minutes 47 seconds

Birth And Parenty Things
Ep. 39 - Episiotomies and Another Ghosty Story

This week I dig briefly into episiotomies. What they are about, when they are necessary and how to avoid them.  Plus I have another wee ghosty story for the spooky season. 

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3 years ago
19 minutes 51 seconds

Birth And Parenty Things
Ep 38 - Second Night Syndrome, What Is It? How To Survive It

This week I discuss Second Night, or the period of time when you get home with your new baby and how to manage it. 

Resources From This Week: 

St Joes in Hamilton

Jan Barger, RN, MA, IBCLC/RLC

Fed Is Best

Sunnybrook Hospital

Mount Sinai Hospital - page 24

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3 years ago
14 minutes 40 seconds

Birth And Parenty Things
Ep 37 - Postpartum Mood And Anxiety Disorders In Male Parents

This week I chat about postpartum mood and anxiety disorders in the male parent.  Often not talked about but more common than you'd think, we need to address that the male parent has had a new baby too.  And sometimes they can struggle with the adjustment.  

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3 years ago
14 minutes 43 seconds

Birth And Parenty Things
Ep 36 - Pitocin! The Good, The Bad And The Ugly

A quick episode on my thoughts on Pitocin.

If you are being induced check out my pre-recorded virtual class and use the coupon code: Induction10 for 10$ off. 

https://torontodoulagroup.thinkific.com/courses/labour-induction-101

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3 years ago
15 minutes 27 seconds

Birth And Parenty Things
Ep 35 - Water, A Very Helpful Tool In Labour & Delivery

This week I tell my furnace maintenance story and then I give some tips for using water in your labour and delivery.

Have comments or questions please do not hesitate to email me at BirthandParentyThings@gmail.com


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3 years ago
19 minutes 18 seconds

Birth And Parenty Things
Ep 34 - Vaginal Exams, The Good, The Bad And The Unnecessary

This week I chat about vaginal exams, consent and the benefits and risks associated with them. 

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3 years ago
18 minutes 14 seconds

Birth And Parenty Things
Ep 33 - The Emotional Journey After Birth

Have you planned for life after baby? You've taken the classes, read the books and learned how to diaper baby.  But have you considered how you are going to feel after baby comes into your life? The emotions you may feel, all the ups and downs of life after baby.  This week I talk about how you may be feeling in the first weeks after baby is born and how to manage those emotions.  

For more postpartum support check out my website at TorontoDoulaGroup.com

And Follow Me On TikTok or Instagram @TorontoDoulaGroup

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3 years ago
17 minutes 7 seconds

Birth And Parenty Things
Ep 32 - I'm Back!!! Creating Kind And Empathetic Kids

I'm back!! Did you even think it was going to happen? I actually didn't. 

But after almost a year off, and doing a lot of reflecting, I'm back. This week I'm talking about how I ruined my child, how I was called out on it by my other child and how I fixed it.  Bare with me, I'm still finding my feet here.

Mentioned in the episode: 

Follow me on TikTok

Check out my classes here: Toronto Doula Group Classes

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3 years ago
15 minutes 47 seconds

Birth And Parenty Things
So many opinions, so much advice, where is a parent to turn. Kim is a veteran doula and childbirth educator, having supported birthing parents in their birth, postpartum and chest feeding journey since 2006. With evidence based information, stories and a little humour, you will learn about birth and parenting from an expert who mixes a scientific and holistic approach to it all.