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Birdie xo Healing, Helping and Inspiration
Birdie
21 episodes
17 hours ago
Offering Healing, Helping and Inspiration... Kristen " Birdie" O'Connor introduces a resource and roadmap based Podcast for all stages of life. As she relates to each of her guests she will share her story of loss and resilience… how she was able to find joy again…. and what she has learned along the way. She will talk with everyday folks, as well as experts and authors, where no topic will be off limits.
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Self-Improvement
Education
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All content for Birdie xo Healing, Helping and Inspiration is the property of Birdie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Offering Healing, Helping and Inspiration... Kristen " Birdie" O'Connor introduces a resource and roadmap based Podcast for all stages of life. As she relates to each of her guests she will share her story of loss and resilience… how she was able to find joy again…. and what she has learned along the way. She will talk with everyday folks, as well as experts and authors, where no topic will be off limits.
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Self-Improvement
Education
Episodes (20/21)
Birdie xo Healing, Helping and Inspiration
F*CK THE SCRIPT: with Author Rob McCarthy

In this conversation, Author Rob McCarthy discusses his journey to writing his book, F*CK THE SCRIPT: HOW TO OWN YOUR OWN $HIT AND REWRITE YOUR STORY, driven by personal experiences and frustrations with societal expectations. He emphasizes the importance of living authentically, the dangers of comparison fueled by social media, and the need for self-reflection and accountability in personal growth. The discussion also touches on financial freedom, the impact of consumer culture, and the significance of discipline in making lasting changes in life. In this engaging conversation, Kristen "Birdie" and Rob McCarthy explore the themes of personal growth, the impact of societal norms, and the importance of self-reflection. They discuss the illusion of control in a digital age, the necessity of planning in reverse, and the journey of rewriting one's life script. Rob shares insights from his own experiences, emphasizing the need for authenticity and the power of choice in navigating life's challenges. The discussion highlights the significance of understanding one's financial responsibilities and the importance of preparing for unexpected expenses, all while encouraging listeners to break free from materialism and societal expectations.

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Merch & Workbook⁠https://stan.store/FTS25Facebook

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Instagramhttps://www.instagram.com/kddaddyo?igsh=MWF0czZ6anhpdWNjeg==




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1 week ago
1 hour 17 minutes 34 seconds

Birdie xo Healing, Helping and Inspiration
Samhain: Honoring Our Ancestors & The Thin Veil Between Worlds

In this enlightening conversation, Birdie and Michelle Lorenzo delve into the significance of connecting with ancestors, particularly during the time of Samhain. They explore various rituals, the importance of genealogical research, and the emotional connections that arise from understanding one's heritage. The discussion emphasizes the healing potential of acknowledging ancestral patterns and the role of gratitude in fostering these connections. Practical steps for creating altars, meditating, and honoring ancestors are shared, along with personal anecdotes that highlight the profound impact of these practices on individual lives.

Keywords: ancestors, Samhain, rituals, genealogy, family history, connection, healing, spirituality, meditation, heritage


Takeaways

The ancestors call to us, especially during significant times like Samhain.

Samhain is a Celtic festival marking the end of the harvest and the beginning of winter.

Connecting with ancestors can be done through rituals like the Dumb Supper.

Genealogical research can lead to emotional connections with ancestors.

Creating an altar is a meaningful way to honor ancestors.

Meditation can facilitate communication with ancestors.

Understanding who your ancestors are is crucial for connection.

Healing family patterns can benefit future generations.

Gratitude plays a vital role in ancestral work.

Personal experiences can deepen the connection to one's ancestry.


Contact Michelle to Schedule a Reading Through Her Website:

https://michellelorenzopsychic.com

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1 week ago
1 hour 10 minutes 54 seconds

Birdie xo Healing, Helping and Inspiration
The Language of the Subconscious: Dream Interpretation with Michelle Lorenzo

Keywords


dream interpretation, subconscious, recurring dreams, visitation dreams, lucid dreams, dream analysis, dream symbols, psychic dreams, dream journal, reincarnation, dream interpretation, consciousness, recurring dreams, symbols, emotional landscape, out-of-body experiences, spiritual dreams, dream messages, understanding dreams, dream analysis



Summary


In this conversation, Kristen and Michelle Lorenzo delve into the fascinating world of dream interpretation. They explore various types of dreams, including symbolic, recurring, and visitation dreams, and discuss how to interpret their meanings. The conversation emphasizes the importance of context in understanding dreams and the role of the subconscious mind. They also touch on the impact of substances on dreaming, the nature of dreams that may not hold significance, and the connection between dreams and the concept of reincarnation. In this conversation, Michelle Lorenzo and Kristen delve into the intricate world of dreams and their interpretations. They explore the journey of consciousness, the significance of dreams, and how to interpret them effectively. The discussion covers recurring dreams, the emotional landscape of dreams, and the importance of symbols. They also touch on common dream themes such as teeth and falling, the nature of out-of-body experiences, and the spiritual aspect of dreams, including the concept of the silver cord. The conversation emphasizes the need for self-reflection and understanding in dream analysis, providing listeners with valuable insights into their own dream experiences.

Takeaways


Dreams serve as a communication tool from our subconscious mind.

Recurring dreams often indicate unresolved issues or important messages.

Context is crucial in interpreting the meaning of dreams.

Lucid dreaming allows individuals to direct their dreams consciously.

Visitation dreams can feel real and may involve deceased loved ones.

Dream journals can enhance dream recall and interpretation.

Not all dreams carry significant meaning; some are just daily reflections.

The subconscious mind processes trauma through recurring dreams.

Energy is infinite and never dies, aligning with beliefs about reincarnation.

Understanding dreams can lead to personal growth and insight. The human mind may not comprehend absolute truth, but it evolves.

Dreams help us address anxieties and solve problems.

Interpreting dreams requires understanding the whole picture.

Individual experiences shape dream interpretations.

Recurring dreams often reflect unresolved fears or feelings.

Symbols in dreams have personal meanings beyond general interpretations.

Dreams can reveal emotional states and subconscious thoughts.

Faceless figures in dreams may represent feelings about crowds or anonymity.

Dreams of death do not necessarily predict actual death.

The silver cord connects the soul to the body during sleep.





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3 weeks ago
1 hour 11 minutes 48 seconds

Birdie xo Healing, Helping and Inspiration
On the Healers Journey with Edit B. Kiss

Summary


In this enlightening conversation, Birdie and Edit B Kiss explore the transformative journey from a conventional career to a life dedicated to healing and empowerment. Edit shares her personal story of leaving a successful career in petroleum engineering to embrace her calling as a healer, emphasizing the importance of finding courage to make significant life changes. They discuss the signs of unmet needs, the impact of ancestral trauma, and the healing power of meditation and chakra work. The conversation highlights the importance of self-care, trust in the healing process, and the idea that healing is about remembering one's true self.

Takeaways


Finding the right modality can be life-changing.

Not everyone needs to make drastic changes to find fulfillment.

Changing your perspective can alter your reality.

Healing often requires addressing past traumas and patterns.

Ancestral trauma can manifest in our behaviors and health.

Meditation can be a powerful tool for self-discovery and healing.

Self-care routines are essential for emotional and physical well-being.

Forgiveness is crucial for personal healing and growth.

Trusting oneself and the process is key to empowerment.

Healing is about remembering who you truly are.


Links

Website

editbkiss.com

www.youtube.com/@editbkiss

Instagram https://www.instagram.com/editbkiss?igsh=bWlwYWd4bXJwYm9u

Facebook 

https://www.facebook.com/share/1CwZk7S8Cx/?mibextid=wwXIfr


From Edit B. Kiss:

Book a Free Synergy session :

https://calendly.com/e.

Skool community : 

https://www.skool.com/...

New book out now The GAP Filler Success:

https://ebook.editbkis...

Join my 12-month Elevate program to heal from mental and physical issues and become resilient and manifest your heart desires for £97/month or £979/year

• 1weekly group sessions (healing, coaching)

• 1 private 1:1 healing session

• Life Transformation System online course

• Workshop recordings 

• Access to my meditation library with deep ancestral and karma healing meditations

https://elevate.editbk...

Download my free masterclass to learn more about my approach:

masterclass.editbkiss.com

Elemental Light Healer training with Rise Energy certification

https://elevate.editbk...

• Learn to use energies for healing 

• Connect with different sources for healing

• Elemental healing 

• Fireball healing

• Protect your personal energy and places 

• Use your past life skills to enhance your healing 

• Chakra healings

• Open parallel realities for healing

• Manipulate the quantum field for healing 

Become a Rise Energy Certified

 “Elemental Light Healer"

Download my free masterclass series :

https://elevate.editbk...

Download my ebook for free:

https://ebook.editbkis...

Karma Healing Facilitator training 

4 weeks, 4 sessions, learn with other lightworkers to become a Rise Energy Certified Karma Healing facilitator.

https://elevate.editbk...



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1 month ago
58 minutes 44 seconds

Birdie xo Healing, Helping and Inspiration
Season 2 Intro

Healing, Helping & Inspiration

Introducing What's YOUR Story?

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2 months ago
1 minute 27 seconds

Birdie xo Healing, Helping and Inspiration
What Are You Making It Mean About You? Choosing Yourself & Reclaiming Your Power (Re-Release)

Summary


In this conversation, Birdie sits down with Cathy Anesi of the Lighthouse Retreat and Wellness Center to explore the profound connection between trauma, emotional health, and physical well-being. They discuss Cathy's journey from the corporate world to becoming a healer, the importance of formal education in the healing arts, and the transformative power of combining therapy with energy healing. The conversation delves into recognizing signs of depression, uncovering negative beliefs, and the ongoing journey of self-improvement. They emphasize the significance of community and group therapy in personal growth and the collective healing process. In this enlightening conversation, Kristen and Cathy explore the intricate relationship between anxiety, emotional health, and spiritual well-being. They discuss the importance of understanding anxiety as a messenger, the power of surrender, and the transformative effects of journaling and automatic writing. The dialogue delves into the significance of connecting with spirit guides, the role of energy work in healing, and practical ways to develop intuition. They emphasize the necessity of self-care, the value of retreats and workshops, and the holistic approach to therapy that goes beyond crisis management. Ultimately, the conversation encourages listeners to embrace their journey towards empowerment and joy.


Takeaways


Trauma can manifest in both emotional and physical ways.

Combining therapy with energy healing can enhance the healing process.

Recognizing signs of depression is crucial for seeking help.

Negative beliefs formed in childhood can impact adult life.

Therapy is a journey of self-discovery and ongoing improvement.

Group therapy provides a sense of community and shared experience.

Understanding projections can help in personal growth.

Emotions significantly affect physical health and well-being.

Raising consciousness is essential for collective healing.

Everyone has the power to recreate themselves and their narratives. Anxiety can indicate a lack of integrity in our lives.

Surrendering means letting go and not owning negative feelings.

Journaling can reveal insights from our higher self.

Automatic writing can provide clarity and guidance.

Connecting with spirit guides can enhance our intuition.

Energy work helps release stagnant emotions.

Self-care is essential for emotional and physical health.

Retreats offer transformational experiences for personal growth.

Overcoming resistance is key to personal development.

Therapy can be a proactive tool for emotional well-being.

















https://www.thelighthouseretreat.com/https://www.instagram.com/the_lighthouse_retreat?igsh=aTliNzBydDBvdm9h
https://www.facebook.com/share/16BrXhH3t3/?mibextid=wwXIfrhttp://CathyAnesi.com

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3 months ago
1 hour 26 minutes 13 seconds

Birdie xo Healing, Helping and Inspiration
The Caregiving Trap: Solutions for Life's Unexpected Changes with Pamela D. Wilson

( Re-Release)As life can change on a dime…Finding ourselves in the role of caregiver is an often unexpected appointment.Navigating health issues, diagnosis, doctors and options for of our loved ones, while balancing our own lives , can be overwhelming for both the caregiver and the care receiver.Answering all of our questions today is Author of The Caregiving Trap, Pocast and YouTube host of The Caring ng Generation, caregiving expert, advocate, and speaker Pamela D. Wilson. who offers expertise and support to family caregivers, professionals, and organizations since 1999.Her expertise is in critical and post-acute care, long-term care, care management, care navigation, caregiver support, elder care, legal and financial appointments, and estate administration.Pamela’s lifelong passion is to increase awareness of the role of caregiving and broaden the definition to encompass lifelong health, health prevention, retirement planning, and well-being.Pamela D. Wilson, MS, BS/BA, CG, CSA, is a caregiving expert, advocate, and speaker. As a care manager and power of attorney protector and advisor, she helps persons managing their health, aging adults, and caregivers plan ano manage health, financial, and legal matters. Her mission is to increase awareness of caregiving as an essential role in life and to support individuals of all ages in navigating healthcare systems and the related financial and legal choices that impact access to care. Wilson speaks and educates organizations, groups, and businesses worldwide, is an eldercare consultant and power of attorney protector and advisor, and is a brand spokesperson.Learn more about Pamela on her website: https:// www.pameladwilson.com.LinksAmazon link: The Caregiving TrapAmazon.comhttps://www.amazon.comThe Caregiving Trap: Solutions for Life's Unexpected Changes: Wilson, Pamela D.
Websitepameladwilson.com
Facebookfacebook.com/pameladwilsoncaregivingexpert
Twittertwitter.com/CaregivingSpeak
LinkedINlinkedin.com/in/pameladwilsoncaregiverexpert
Blogpameladwilson.com/caring-for-aging-parents-blog
Online Caregiver Coursepameladwilson.com/support-caring-for-elderly-paren…www.youtube.com/@PamelaDWilsonCaregivingExpert
Podcast: The Caring Generationhttps://podcasts.apple.com/us/podcast/the-caring-generation/id1477724797
https://open.spotify.com/show/0Z8UQQ22TEzFOInkrZvfLw?si=jG9CmBNkTo22t9a9X_0DyQ

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3 months ago
1 hour 5 minutes 37 seconds

Birdie xo Healing, Helping and Inspiration
Unlocking Psychic Potential: A Journey with Michelle Lorenzo, Psychic Medium

In this conversation, Birdie and Michelle Lorenzo delve into the fascinating world of psychic abilities, particularly focusing on ancestral bone casting and the journey of discovering and developing psychic gifts. Michelle shares her personal experiences, insights on psychic development, and the various tools used in readings, such as tarot cards and bones. The discussion emphasizes the importance of relaxation, trust, and practice in honing psychic skills, as well as the nuances of interpreting messages from different tools. The conversation also touches on the challenges of reading skeptics and the significance of free will in psychic predictions. In this engaging conversation, Birdie and Michelle Lorenzo delve into the fascinating world of auras, psychic development, and the messages we receive from our ancestors. They explore how to perceive auras, the significance of different colors, and how these insights can influence personal growth and relationships. Michelle shares her expertise on psychic abilities, the importance of intention, and how to navigate emotional energies. The discussion also touches on family dynamics, career aspirations, and the guidance we can receive from our ancestors, making for a rich and enlightening dialogue.To close out the episode, Michelle performs a reading for Birdie.

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4 months ago
1 hour 19 minutes 49 seconds

Birdie xo Healing, Helping and Inspiration
Navigating Life with a Chronic Illness: A Journey with Crohns Disease with Craig Caruso

In this conversation, Craig Caruso and Birdie discuss their personal experiences with Crohn's disease, emphasizing the importance of family support, self-advocacy, and community awareness. They share emotional stories about the challenges of parenting while managing chronic illness, the significance of workplace support, and the journey towards remission. Their advocacy work highlights the need for education and connection within the Crohn's and colitis community, showcasing how shared experiences can empower individuals facing similar struggles.

Highlighting the challenges of diagnosis, treatment, and the impact on daily life, Craig and Birdie share their journeys, including the frustrations of misdiagnosis, the emotional toll of living with a chronic illness, and the importance of support systems. They discuss dietary adjustments, surgical interventions, and the ongoing need for awareness and education about Crohn's disease.


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4 months ago
1 hour 28 minutes 50 seconds

Birdie xo Healing, Helping and Inspiration
The Power of Friendship in Marriage, Navigating Love and Lessons from the Past

In this engaging conversation, Birdie and her good friend Dawn Krachy explore the complexities of relationships, parenting, and personal growth. They share personal anecdotes about their marriages, the challenges of parenting teenagers, and the importance of communication and support in navigating life's ups and downs. The discussion also touches on the journey of grief, the significance of community, and the joys of shared experiences, all while reflecting on the evolution of their relationships over the years.

Reflecting on their journeys through relationships, the importance of respect and communication, and the challenges they faced along the way, this discussion highlights the significance of emotional support, the evolution of love, and the role of family in shaping their experiences. They emphasize the value of friendship in marriage and the lessons learned from past experiences.

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5 months ago
1 hour 22 minutes 48 seconds

Birdie xo Healing, Helping and Inspiration
Beyond the Headlines: Mental Health in Law Enforcement with Captain Adam Meyers, Founder of Stop the Threat. Stop the Stigma

In this conversation, Birdie and Adam A. Meyers discuss the challenges faced by law enforcement officers regarding mental health, resilience, and the importance of seeking help. Adam shares his personal journey, including a critical incident that changed his life, the emotional aftermath, and his advocacy work through Stop the Threat, Stop the Stigma. The discussion emphasizes the need for open conversations about mental health in the police force and the importance of support systems for first responders.

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5 months ago
1 hour 23 minutes 43 seconds

Birdie xo Healing, Helping and Inspiration
Part 2: The Journey of Recovery & Understanding Addiction with John Hagerty

Summary

Part 2 of 2:

In this conversation, drug use disorder counselor John Hagerty discusses the multifaceted journey of recovery from addiction, emphasizing the importance of mental health, family dynamics, and the role of purpose and service in healing. He outlines the process of entering rehab, the challenges faced by individuals, and the significance of building self-esteem and community support. The discussion also covers the complexities of relapse, the necessity of structure and boundaries, and the impact of addiction on families, particularly children. Throughout, Hagerty stresses the importance of open communication and preventative measures to foster a supportive environment for recovery.


Takeaways

Recovery begins with the individual acknowledging their need for help.

Mental health issues often accompany substance abuse, complicating recovery.

Building self-esteem is crucial for individuals in recovery.

Community support plays a vital role in the healing process.

Relapse is common and should be addressed with understanding and support.

Setting firm boundaries is essential for families dealing with addiction.

Open communication within families can prevent misunderstandings and foster trust.

Therapeutic modalities like CBT and mindfulness are effective in recovery.

Finding purpose and being of service can enhance recovery efforts.

Education and prevention are key to addressing addiction in society.




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5 months ago
49 minutes 32 seconds

Birdie xo Healing, Helping and Inspiration
Part 1: The Hidden Struggles of Substance Abuse & Navigating the Complexities of Addiction with John Haggerty

Summary

Part 1 of 2:

This conversation delves into the complexities of substance abuse, exploring its emotional toll, the subtle progression into addiction, and the importance of communication and support systems in recovery. Birdie sits down with drug use disorder counselor John Hagerty , where they discuss the changing perceptions of addiction, the role of family dynamics, and the challenges of denial, emphasizing the need for honesty and genuine connections in the recovery journey.



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6 months ago
52 minutes 47 seconds

Birdie xo Healing, Helping and Inspiration
Chasing Dreams: The Path to Sports Photography with Vincent O'Connor


In this heartfelt conversation, Birdie and her son Vincent discuss his journey from childhood to pursuing a career in sports photography. They explore the challenges of parenting, the fears of leaving home, and the excitement of discovering one's passion. Vincent shares his experiences in high school, the transition to college life, and the importance of networking and mentorship in developing his skills as a photographer. The dialogue highlights the emotional dynamics of family relationships and the growth that comes from pursuing one's dreams. In this engaging conversation, Vincent O'Connor shares his journey in photography, discussing the importance of continuous learning, the balance between work and passion, and the supportive relationships that have helped him grow. He reflects on his experiences during his internship, the challenges of living independently, and the excitement of new opportunities in the field. The discussion highlights the significance of perseverance, talent, and networking in achieving success in a competitive industry.


Takeaways:

Children's paths can be unpredictable, and parents must adapt.

Discovering a passion can happen unexpectedly, even later in life.

High school experiences shape future aspirations and opportunities.

Transitioning to college is a significant life change for both parents and children.

Networking and mentorship are crucial for career development in creative fields.

Real-world experience often teaches more than formal education.

Building a community of peers can enhance learning and growth.

The emotional impact of leaving home affects the entire family.

Pursuing a passion requires courage and support from loved ones. Continuous learning is essential in photography.

Talent is crucial, but connections matter too.

Balancing work and passion can be challenging.

Having a supportive network is invaluable.

Internships provide real-world experience and growth.

The hustle of juggling jobs is part of the journey.

Relationships require understanding and flexibility.

New opportunities can arise unexpectedly.

Recognition in your field can boost confidence.

Future aspirations drive motivation and growth.




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6 months ago
1 hour 10 minutes 34 seconds

Birdie xo Healing, Helping and Inspiration
Fundamentals vs Competitive Pressure: The Evolution of Youth Sports with Ken Sherman

Sports Talk Part 2:


In this conversation, Birdie and Ken Sherman, a formerSection One Title High School Girls Varsity Basketball Coach discuss the various aspects of youth sports, coaching, and the transition from recreational to competitive play. Ken shares insights from his extensive experience as a coach and director of a recreation department, emphasizing the importance of fundamentals, the role of parents, and the realities of pursuing sports at higher levels, including college scholarships. They explore the impact of travel teams, the significance of mental toughness, and the various career paths available in sports management. The discussion highlights the lifelong benefits of sports participation and the importance of enjoying the journey.


Takeaways

Youth sports provide valuable life lessons beyond athleticism.

The transition from recreation to competitive sports can be challenging.

Travel teams often require significant financial investment.

Fundamentals are crucial for success in any sport.

High school coaches look for dedication and skill in athletes.

Parental involvement can greatly influence a child's sports experience.

The competitive nature of youth sports has increased over the years.

Academic performance is essential for athletes aiming for college sports.

Private coaching can enhance skills but should align with team strategies.

There are various career paths in sports management beyond playing professionally.




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7 months ago
55 minutes 53 seconds

Birdie xo Healing, Helping and Inspiration
Navigating Youth Basketball: Insights from a Coach and The Balancing Act of Youth Sports with Seth Eichenholtz

Sports Talk Part 1:

In this engaging conversation, Kristen and Seth Eichenholtz delve into the world of youth basketball coaching, exploring the motivations behind coaching, the dynamics of youth sports, and the challenges faced by coaches and parents alike. They discuss the balance between winning and player development, the importance of fostering a positive environment for young athletes, and the lasting impact of sports on personal growth and friendships. Through personal anecdotes and insights, they highlight the significance of teamwork, the role of nutrition and fitness, and the lessons learned from navigating the complexities of youth sports.


Takeaways:

Coaching can stem from a desire to improve youth sports experiences.

Youth sports often involve a mix of fun and competition.

Winning can overshadow the developmental aspect of youth sports.

Parental involvement can significantly impact a child's sports experience.

Navigating youth sports politics can be challenging for parents.

Coaches play a crucial role in fostering a positive environment.

Building confidence in young athletes is essential for their growth.

Team dynamics and camaraderie are vital in youth sports.

Memorable moments in coaching can have a lasting impact.

The transition to high school sports can be daunting for young athletes.




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7 months ago
1 hour 14 seconds

Birdie xo Healing, Helping and Inspiration
Early Childhood Development with Melissa Wassil

Birdie sits down with Melissa Wassil, an Early Childhood Educator for over 25 years and former Preschool Director in Westchester County NY. They discuss the importance of these formative years, how to identify any challenges or needs and where to find help.

She is the founder of Mrs. Wassils Circle Time where children ages 3 and up learn skill building and socializing through fun & interactive sensory and skill-based activities.
She answers all our questions about life as a preschool teacher as well as her own parenting and her passion for being a child advocate.

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7 months ago
59 minutes 8 seconds

Birdie xo Healing, Helping and Inspiration
Rosemary Boyle Lasher: Healing Trauma with Energy, Love and Light

Rosemary Boyle Lasher is a trauma informed practitioner of a variety of vibrational medicines and the founder and director of the Rose Healing Center where she utilizes her talents to help people embrace wellness, spiritual growth and successful lifestyles.
With over 30 years of experiential learning and contemplative practices, Rosemary's training includes in-depth study, practice and certifications in numerous healing modalities including Reiki, Integrated Energy Therapy, Craniosacral Therapy, PURE Quantum Healing, Sound Healing and more. She works with individuals, couples and groups helping them to identify, heal and change barriers to success while encouraging them to remain connected to their soul’s higher purpose.

Website:https://rosehealingcenter.com/

Facebook: https://www.facebook.com/share/1TWhYURVuR/?mibextid=wwXIfr


https://www.instagram.com/rosehealingcenter?igsh=NXd4c252YWF1bXVx

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8 months ago
1 hour 11 minutes 56 seconds

Birdie xo Healing, Helping and Inspiration
Grieving the Loss of Your Parents & Signs From The Other Side

If you’ve lost a parent or loved one and are looking for someone who can relate, join Kristen ( ‘Birdie’ ) and her friend Cheryl for sobering insight as they talk about caring for and losing their parents to cancer and heart disease, the importance of having a support system around them and the loneliness of grief while staying connected by signs from The Other Side.

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8 months ago
1 hour 24 minutes 14 seconds

Birdie xo Healing, Helping and Inspiration
The " F " Word

Get to know Kristen 'Birdie' and friends and join them as they discuss all things Friendship and turning Fifty.

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9 months ago
1 hour 12 minutes 30 seconds

Birdie xo Healing, Helping and Inspiration
Offering Healing, Helping and Inspiration... Kristen " Birdie" O'Connor introduces a resource and roadmap based Podcast for all stages of life. As she relates to each of her guests she will share her story of loss and resilience… how she was able to find joy again…. and what she has learned along the way. She will talk with everyday folks, as well as experts and authors, where no topic will be off limits.