What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and professor on the front lines of inclusive wellness, and the author of Hustle, Flow, or Let It Go—to explore a humane, shame-free approach to mental health and daily life. After a sudden kidney disease diagnosis and late ADHD/autism diagnoses, Portia rebuilt her framework for thriving. She learned to look at her energy as fluctuating capacity...
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What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and professor on the front lines of inclusive wellness, and the author of Hustle, Flow, or Let It Go—to explore a humane, shame-free approach to mental health and daily life. After a sudden kidney disease diagnosis and late ADHD/autism diagnoses, Portia rebuilt her framework for thriving. She learned to look at her energy as fluctuating capacity...
Tapping Into Anger: Can Suppressed Emotions Make us Sick and Depressed?
Bipolar She with Janine Noel
30 minutes
6 months ago
Tapping Into Anger: Can Suppressed Emotions Make us Sick and Depressed?
Today I sat down with Amy Vincze of Soar With Tapping and had an enlightening and somewhat controversial conversation. Amy, a certified Emotional Freedom Release (EFT) practitioner or "tapping coach," holds a strong belief that depression doesn't just appear out of nowhere—it's often the result of our earliest experiences and the vital emotions we've pushed away to survive. She believes that if we connect to deep feelings, such as anger, through tapping we can let go of those thoughts and emo...
Bipolar She with Janine Noel
What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and professor on the front lines of inclusive wellness, and the author of Hustle, Flow, or Let It Go—to explore a humane, shame-free approach to mental health and daily life. After a sudden kidney disease diagnosis and late ADHD/autism diagnoses, Portia rebuilt her framework for thriving. She learned to look at her energy as fluctuating capacity...
