What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and professor on the front lines of inclusive wellness, and the author of Hustle, Flow, or Let It Go—to explore a humane, shame-free approach to mental health and daily life. After a sudden kidney disease diagnosis and late ADHD/autism diagnoses, Portia rebuilt her framework for thriving. She learned to look at her energy as fluctuating capacity...
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What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and professor on the front lines of inclusive wellness, and the author of Hustle, Flow, or Let It Go—to explore a humane, shame-free approach to mental health and daily life. After a sudden kidney disease diagnosis and late ADHD/autism diagnoses, Portia rebuilt her framework for thriving. She learned to look at her energy as fluctuating capacity...
Have you ever thought about your mental health journey and wondered if it needed to get as bad as it did? As Bipolar She celebrates its 1-year anniversary, I sit down with writer/actor JD to reflect on the podcast. We chat about how I am often reminded I have bipolar illness because I get little glimmers of mania and psychosis and how the world can just feel “off.” Even a strict regimen of medication and sleep doesn’t make me feel totally normal. And even though I am thirteen years post-hospi...
Bipolar She with Janine Noel
What if you stopped measuring your worth by output and started honoring your reality? Today I sit down with Dr. Portia Preston, public health scholar and professor on the front lines of inclusive wellness, and the author of Hustle, Flow, or Let It Go—to explore a humane, shame-free approach to mental health and daily life. After a sudden kidney disease diagnosis and late ADHD/autism diagnoses, Portia rebuilt her framework for thriving. She learned to look at her energy as fluctuating capacity...
