Your breathing matters!
Change your breathing  …  Change your life.

Breathing is the first thing we do in life and the last. It affects the function of all body systems. Yet many people get it wrong around 20,000 times a day. In fact less than 30% of people have physiologically normal breathing. They rarely know this because checking a person’s baseline (awake) breathing pattern is not part of standard medical diagnosis. Therefore a core cause of many symptoms and illnesses is overlooked and remains untreated.

Reduce anxiety, asthma and snoring, and improve sleep, health and performance through getting your breathing right.

NOTE:  Better Breathing is NOT Deep Breathing!

Through breathing retraining you CAN change the way you breathe. Benefits are often felt immediately. Learn more at https://breatheaway.com.au/

TESS GRAHAM
Physiotherapist ¦ Buteyko Breathing Educator ¦ Researcher ¦ Speaker ¦ Author

*** Above text is taken with heartfelt thanks from http://breatheability.com/  

Remember, Breath Mastery Equals Life Mastery!