Water is Life! & Hydration is definitely important when it comes to our overall wellbeing.

I have learnt a great deal about optimum Hydration (& much more) from the free Hydration Week Series, courtesy of Dr. Zach Bush. 

Website Link is: https://zachbushmd.com/

Hydration is not just simply about drinking enough water it’s about getting water inside your cells. About two-thirds of your body is composed of water, and a majority of that water — about 66 to 70 percent — is within your cells and lymph system. If we could stay perfectly hydrated in the intracellular environment, our aging would slow down if not reverse.

Listen to this mini episode till the end to learn more about the top ways to stay hydrated at a cellular level!