“You are what you eat. What would YOU like to be?”

Nourishing our body mind spirit with healthy wholesome foods is important for total human optimization!

I have explored the topic of nutrition for several years and although there are different diets from vegetarian to vegan, keto to carnivore as well as diets can be unique based on individual requirements, my understanding is any diet which is LOCAL, SEASONAL, FRESH, includes FERMENTED FOODS & includes, if you are ok with consuming non-vegetarian, NUTRIENT DENSE TRADITIONAL FOODS FROM LAND & SEA (Including Raw Whole Dairy Products and Pasture Raised Wild Caught Meat, Poultry, Seafood) is ideal.

Ideally aim for Low Carb Moderate Protein and High Fat (Good Quality Animal Fats, Extra Virgin Olive Oil, Coconut Oil, Avocadoes etc.,) Reduce or eliminate processed/ industrialized foods, all vegetable oils, starches, flours and sugar.

I personally like the Weston A Price Nutrition & Health information. Please check them out: https://www.westonaprice.org/

Please also check out https://nourishingtraditions.com/