Fundamental Pillar of Health

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Biohacking Your Best Life

Ameya Nagarkar

25 episodes

4 days ago

This podcast is for all Biohackers passionate about creating a new paradigm of Total Health & Wellbeing through Consciousness & Technology, one that leads to Total Human Optimization! We will rapidly bio hack our internal & external environment to simply achieve Peak Performance & Live Our Best Lives, without years of research & experimentation! We will be hosting global subject matter experts who will offer practical wisdom to bio hack 10 fundamental pillars of health: Light, EMF, Sleep, Exercise, Nutrition, Hydration, Relationships, Purpose, Mental & Emotional Health.

Health & Fitness

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Health & Fitness

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Fundamental Pillar of Health - LIGHT

Biohacking Your Best Life

6 minutes 6 seconds

4 years ago

Fundamental Pillar of Health - LIGHT

In this 6 minutes mini episode (solo cast), I discuss the first fundamental pillar of health - Light.

I share with you important tips & hacks on exposure to sun light, reducing artificial light (blue light) at night and aligning our circadian rhythms.

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.