Exploring 360° Wellness with Holistic Health Enthusiast Cris Nieves

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/5b/0e/cf/5b0ecf82-522f-4d65-3747-c0b71a49be44/mza_14192953054448135097.jpg/600x600bb.jpg

Biohacking Your Best Life

Ameya Nagarkar

25 episodes

4 days ago

This podcast is for all Biohackers passionate about creating a new paradigm of Total Health & Wellbeing through Consciousness & Technology, one that leads to Total Human Optimization! We will rapidly bio hack our internal & external environment to simply achieve Peak Performance & Live Our Best Lives, without years of research & experimentation! We will be hosting global subject matter experts who will offer practical wisdom to bio hack 10 fundamental pillars of health: Light, EMF, Sleep, Exercise, Nutrition, Hydration, Relationships, Purpose, Mental & Emotional Health.

Health & Fitness

RSS

All content for Biohacking Your Best Life is the property of Ameya Nagarkar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/15799523/15799523-1635276693943-b65681a9ec813.jpg

Exploring 360° Wellness with Holistic Health Enthusiast Cris Nieves

Biohacking Your Best Life

1 hour 30 minutes 58 seconds

4 years ago

Exploring 360° Wellness with Holistic Health Enthusiast Cris Nieves

In this 90 minutes episode, we share many exploratory insights and experiences that both Chris & I had with regards to our own well-being journey.

So come with us on this journey and get curious about the various pillars of health & well-being that we discussed, from Fermentation to Fasting, Nutrition & Hydration to Breathing and Meditation, Conscious Parenting to Community & Relationships.

Topic discussed include: Nutrition, Hydration, Sleep, Movement/ Exercise, Breathwork & Meditation, Relationships, Mindfulness & Conscious Parenting & more...Enjoy and then implement strategies in your own life to upgrade your total well-being of the Body, Mind & Soul!