At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).
We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.
We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.
Our podcast is designed to empower women to take control of their health and optimize their performance.
Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!
Hosted on Acast. See acast.com/privacy for more information.
At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).
We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.
We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.
Our podcast is designed to empower women to take control of their health and optimize their performance.
Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!
Hosted on Acast. See acast.com/privacy for more information.
Hey Besties, welcome back to another solo episode of Biohacking Bestie!
Today, I'm diving into some of your burning questions straight from Instagram—no filters, no holding back. From my personal battle with UTIs and how I biohacked my way to a seven-year streak of being UTI-free, to navigating birth control options and biohacking tips for your kids, this episode is packed with real talk and actionable advice.
We’ll get into everything from the role of immune strength in preventing infections to making empowered choices when it comes to birth control. Spoiler alert: condoms are still the best option for preventing STDs. I'll also share how to nurture a healthy relationship with food in your children and, yes, answering your questions about Cycle Bestie!
Tune in for 10 minutes of insights and heart to heart talk with your bestie, and if you're juggling motherhood, career, or just trying to stay balanced in your health journey, you won’t want to miss this one.
Listen in as we chat about…
(02:00) How I Went From Constant UTIs to Being UTI-Free for 7 Years
(04:10) The Truth About Birth Control Options and Their Impact
(06:00) Biohacking Tips for Children: Teaching Them Healthy Habits
(08:20) The Power of Cycle Bestie and What’s Coming in My Next Book
… and so much more!
Find more from Aggie:
✨ Start optimizing your health here: biohackingbestie.com
✨ Get daily Biohacking Bestie tips: @aggie @biohackingbestie
✨ Get a FREE 7-Day Meal Plan: fitasfuck.co/mealplan
Hosted on Acast. See acast.com/privacy for more information.