At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).
We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.
We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.
Our podcast is designed to empower women to take control of their health and optimize their performance.
Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!
Hosted on Acast. See acast.com/privacy for more information.
At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).
We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.
We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.
Our podcast is designed to empower women to take control of their health and optimize their performance.
Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!
Hosted on Acast. See acast.com/privacy for more information.
Is it possible to lose weight and improve your health by eating more, not less? In this episode of Biohacking Bestie, I chat with nutritionist Elissa Goodman to explore this intriguing question.
We discuss Elissa’s inspiring journey of overcoming cancer and transforming her health through nutrition. We also dive into her secrets to food based cleanses, creative ways to incorporate vegetables into your meals, and the connection between emotional and physical health, particularly in the context of serious health challenges like cancer.
Elissa Goodman is a Holistic Nutritionist, Lifestyle Cleanse Expert, and Superstar Chef. She’s a cancer survivor and the author of Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer. She has gained recognition for her personal journey of overcoming significant health challenges, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people’s homes.
Listen as we discuss…
(04:55) Empowerment Through Intuition and Healing
(08:49) Transformative Healing Journey Through Cancer
(13:58) Healing Through Clean Eating and Lifestyle
(23:59) Optimizing Gut Health and Hydration
(35:44) Gut Health and Probiotic Foods
(45:40) Nourishing Foods for Weight Loss
(50:31) Food Reset and Gut Health
(57:33) The Power of Food and Love
… and more!
Grab my brand-new book: Biohack Like a Woman.
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
Start optimizing your health here: https://biohackingbestie.com/
Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/
Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan
Find more from Elissa Goodman:
Website: https://elissagoodman.com/
Instagram: @elissagoodman
Book: Cancer Hacks
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.