At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).
We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.
We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.
Our podcast is designed to empower women to take control of their health and optimize their performance.
Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!
Hosted on Acast. See acast.com/privacy for more information.
At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).
We cover a range of topics that are relevant to women's health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women's health, including doctors, researchers, and womens activists who share their insights and experiences.
We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.
Our podcast is designed to empower women to take control of their health and optimize their performance.
Whether you're an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women's biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!
Hosted on Acast. See acast.com/privacy for more information.
Hey Besties, welcome to another episode of Biohacking Bestie! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break down the myths, the barriers, and the raw truth about what it means to be healthy, thrive as women, and take control of our well-being.
In Part 1 of this two-part episode,we go all-in on the foundational steps of biohacking as a woman. We talk about real wellness, overcoming the pressures of “diet culture,” and why sustainable health is more than what you eat – it’s about connecting with your body, building resilience, and taking charge of your vitality.
This episode is packed with unapologetic real talk, practical insights, and the inspiration to reclaim your health on your own terms.
Join us as we explore…
(03:20) Dr. Means’ Journey: From Feeling Outside the Circle to Transforming Healthcare
(08:30) Why True Health Is More Than Physical: The Power of Joy, Optimism, and Connection
(14:00) How Healthcare Needs to Change: Beyond the Pills to Real Solutions
(19:10) Embracing Our Divine Feminine Energy and What It Means for Women’s Health
… and so much more!
Grab Casey’s Book: Good Energy
Order now on Amazon: http://bit.ly/3TYMz5Z
Find more from Aggie:
✨ Start your journey to optimal health here: biohackingbestie.com
✨ Get daily wellness tips: @biohackingbestie
✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide
Tune in next week for Part 2! You won't want to miss the second half of my conversation with Dr. Casey Means, where we dive even deeper into transformative wellness, practical biohacking tips, and how to embrace true health in every aspect of your life. See you next week, Besties!
Hosted on Acast. See acast.com/privacy for more information.