Feeling stuck, overwhelmed, or trapped in a cycle of self-neglect? Depression doesn’t just drain your energy—it convinces your brain that you’re not worth the effort of even basic self-care. But here’s the truth: you can reverse-engineer your way out.

In Rebuild, we break down the psychology of depression and self-worth, showing you how small, intentional actions can rewire your brain and rebuild your mental health. Forget waiting for motivation—this podcast is about using action to shift your mindset, one simple step at a time.

Join us as we explore practical strategies like habit stacking, tiny steps with big impact, and overcoming perfectionism to break free from paralysis and reclaim your sense of self. No fluff. No toxic positivity. Just real, science-backed tools to help you start moving forward—one action at a time.

Because you don’t have to feel better before you take action. Taking action is what will help you feel better.