How to best apply the biochemistry and physiology of athletics to your OWN training! Each episode will focus on an athletic feat (ultras, sprint work, etc) and explain how you can optimize what you do based on the science.
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How to best apply the biochemistry and physiology of athletics to your OWN training! Each episode will focus on an athletic feat (ultras, sprint work, etc) and explain how you can optimize what you do based on the science.
this is a project where i'm looking into research of athletics and how we can use that to optimize our training. i'm looking to correct some myths that are floating around exercise sites...
Biochem and Athletics
How to best apply the biochemistry and physiology of athletics to your OWN training! Each episode will focus on an athletic feat (ultras, sprint work, etc) and explain how you can optimize what you do based on the science.
