💡 What You’ll Learn in This Episode

✨ Why we eat when we’re bored — and why it’s not about willpower or self-control.
✨ How boredom, restriction, and guilt fuel overeating — and how to stop the spiral.
✨ 3 practical mindset and behaviour shifts to bring awareness, compassion, and choice back to the table.

✨ Links & Resources

🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠ https://bingefreebestie.com/freebie/

💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉⁠ Enrol here⁠ https://bingefreebestie.com/

📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie https://www.instagram.com/bingefreebestie/