If you love someone who struggles with binge or emotional eating, it can feel confusing (and sometimes really frustrating) to know what to do or say. Do you encourage them? Step back? Hide the snacks? (Spoiler: please don’t do that 🙅♀️).
In this episode, I’m breaking down how to show up as the supportive, safe, and loving partner they need — without adding guilt or pressure. Whether you’re the one struggling or the support person, this conversation will give you compassion, clarity, and real tools for navigating this journey together.
✨ The 3 root triggers behind binge + emotional eating (it’s not about willpower).
✨ What not to do — the common mistakes partners make that backfire.
✨ The most powerful ways to support your loved one’s healing, from practical help to everyday encouragement.
Your partner doesn’t need food police. They don’t need another diet tip. What they need is compassion, patience, and love as they move toward recovery. And if you’re the one struggling, maybe this is the episode you’ll want to share with your partner so they can better understand what you’re going through. 💜
💫 Ready to break free from binge & emotional eating? Join the waitlist for The Break Up, my signature program → Join here
💌 Grab my free guide The Emotional Eater’s Fix → Download here
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