Today, we’re talking about something I know so many of you struggle with: the guilt spiral after eating.

You know the drill… you eat something, maybe it’s a binge, maybe it’s just food you’ve labelled as ‘bad,’ and suddenly you’re drowning in shame. That heavy, suffocating voice saying, ‘Why did I do that? I have no control. I’ll never fix this.’

We’re going to break that down today — why it happens, how to get out of it, and what you can do next time the shame storm rolls in. And of course, I’ve got some lovely affirmations for you too as we close up.

Instagram: https://www.instagram.com/bingefreebestie/

Website: www.bingefreebestie.com