In this episode, we’re unpacking what I call the Millennial Body Image Hangover - the toxic messages we absorbed from shows like The Biggest Loser, the Special K diet, and low-rise jean culture, and how they’re still messing with us today. More importantly, we’ll talk about how to finally heal from it.
Here’s what you’ll hear inside this episode:
✨ Why thinness was sold to us as worthiness — and how that belief still lingers
✨ The sneaky ways diet culture “programs” run in the background of our lives
✨ Five powerful remedies for healing the hangover