Many of the tools you’ve tried may have sounded like the solution. They may have even worked for a little while. But here’s the truth:

• Diets only work until you can’t follow them anymore.

• Therapy is powerful — but most general therapists don’t specialise in disordered eating.

• Tracking gives you data, not peace.

Intuitive eating is amazing — but it’s really hard to implement if your nervous system is still dysregulated and you’re still secretly afraid of food and treating it like just another diet.

👉 If you’re ready to break the binge–restrict cycle for good, this is exactly what I help you do inside my program The Break Up.

You’ll learn how to:

✔️ Stabilise your eating with a simple, nourishing rhythm✔️ Reintroduce your “trigger foods” without spiralling✔️ End the all-or-nothing thinking around food✔️ Rebuild trust with your appetite

The Break Up Waitlist: ⁠https://stan.store/bingefreebestie/p/the-break-up-group-coaching-program-waitlist⁠

My Website: ⁠www.bingefreebestie.com⁠

Instagram: ⁠https://www.instagram.com/bingefreebestie/