If you’ve ever wondered “Why do I keep eating like this?” even after swearing off diets, this episode is for you.
Today, I’m unpacking the number one reason binge and emotional eating continues — and why restriction (not lack of willpower) is at the root of it all.
Here’s what you’ll hear inside this episode:
✨ The sneaky ways restriction shows up (even when you don’t think you’re restricting)
✨ Why binge urges are not sabotage — but your body’s survival system protecting you
✨ The exact cycle that keeps you stuck in “screw it” mode
✨ What needs to shift so you can stop fighting food and finally feel at peace
The truth is, binge eating isn’t a problem of control — it’s a problem of deprivation. Your body isn’t broken, and you’re not alone in this.
🌟 In this episode, I’ll show you how to start fuelling yourself like you matter, why consistency beats perfection, and how this one shift changes everything.
👉 If you’re ready to break the binge–restrict cycle for good, this is exactly what I help you do inside my program The Break Up.
You’ll learn how to:
✔️ Stabilise your eating with a simple, nourishing rhythm
✔️ Reintroduce your “trigger foods” without spiralling
✔️ End the all-or-nothing thinking around food
✔️ Rebuild trust with your appetite
The Break Up Waitlist: https://stan.store/bingefreebestie/p/the-break-up-group-coaching-program-waitlist
My Website: www.bingefreebestie.com
Instagram: https://www.instagram.com/bingefreebestie/