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Binge Free Bestie
Binge Free Bestie
40 episodes
2 days ago
Are you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance. I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal their relationship with food and their bodies. Ready to break free? Follow to start building a healthy and empowered relationship with food and your body!
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Mental Health
Health & Fitness
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All content for Binge Free Bestie is the property of Binge Free Bestie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance. I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal their relationship with food and their bodies. Ready to break free? Follow to start building a healthy and empowered relationship with food and your body!
Show more...
Mental Health
Health & Fitness
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26: You're Being Gaslit By the Diet Industry, Bestie.
Binge Free Bestie
22 minutes 44 seconds
3 months ago
26: You're Being Gaslit By the Diet Industry, Bestie.

Welcome to The Recovery Rebellion- a limited 4-part series by Binge Free Bestie.

In this first episode, we’re pulling back the curtain on diet culture and exposing why 95% of diets fail — and what’s actually keeping you stuck in the binge-restrict cycle.


Join the Waitlist for The Break Up: https://stan.store/bingefreebestie/p/the-break-up-group-coaching-program-waitlist


Find me on Insta: https://www.instagram.com/bingefreebestie/

Binge Free Bestie
Are you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance. I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal their relationship with food and their bodies. Ready to break free? Follow to start building a healthy and empowered relationship with food and your body!