23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)

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Binge Free Bestie

40 episodes

2 days ago

Are you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance. I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal their relationship with food and their bodies. Ready to break free? Follow to start building a healthy and empowered relationship with food and your body!

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23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)

Binge Free Bestie

40 minutes 44 seconds

4 months ago

23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)

In this episode of the Binge Free Bestie Podcast, Nic Gaviria and guest Dr. Chelsea Arnold discuss the complexities of binge eating, the impact of tracking behaviours, and the importance of self-monitoring in recovery.

Chelsea also introduces us to the Bertie app, designed to support individuals in their journey towards healthier relationships with food. This weeks chat emphasizes the societal pressures surrounding diet culture and the need for awareness and compassion in the recovery process!

Bertie App: https://www.bertieapp.io/download

Connect with Nic and The Binge Free Bestie Community: https://stan.store/bingefreebestie