In this special episode, Nic and one of the Binge Free Bestie gals Chanel discuss their shared experiences with body image, bariatric surgery, and the emotional challenges that come with weight loss.

They emphasize the importance of community support, self-compassion, and the need for open conversations about the realities of post-surgery life. This chat emphasises journey of healing, the role of mindset, and the significance of recognizing and addressing emotional triggers related to food and body image. Enjoy!

Work With Nic, Learn More Here

Grab Nics Free Guide, The Emotional Eaters Fix

Connect with Chanel, find her on Instagram here, or her website.