In this episode of the Binge Free Bestie Podcast, Nic reflects on her birthday and the changes in her body over the years. She discusses the societal pressures surrounding aging and body image, emphasizing the importance of self-acceptance and compassion. Nic shares her personal journey with binge eating and body image, highlighting the need to overcome comparison and embrace the natural evolution of our bodies. She offers practical strategies for fostering body neutrality and acceptance, encouraging listeners to celebrate their unique journeys and prioritize their mental health.
✨ Links & Resources
🆓 Free Guide: The Emotional Eater’s FixYour first step to understanding why you emotionally eat — and what to do instead.👉 Download it here
💥 Join The Break UpMy 8-week online course to stop binge and emotional eating, heal your nervous system, and build body trust — for good.Includes lifetime access + over $1500 in bonuses.👉 Enrol here
📲 Follow me on Instagram For daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie