"Why do I keep doing this to myself?"🤦🏻‍♀️ 

I'd ask every night, stomach aching from another binge, SWEARING tomorrow would be different.

What made it maddening was knowing how disciplined I could be. 

So why couldn't I stop this ONE destructive pattern?

Then I discovered the REAL reason behind self-sabotage. 

The truth is, most people are fighting themselves without understanding what's actually happening beneath the surface.

In this episode, you’ll learn the real reason behind your self-sabotage (and the surprising way to finally break free). ✨

Go Deeper:

👉Get free weekly tips and foundations class: katiepapo.com/resources

👉 Learn more about programs:katiepapo.com/programs 

Also, listen to the stories of the two women I mentioned in the episode:

🎧 Hannah’s Story: Ending 25 Years of Binge Eating

🎧 Amy’s Story: Ending 42 Years of Binge Eating