Even though you stick to the plan for a while, you’re sick and tired of binging and feeling out of control. 

… having to wipe the slate clean, feeling like a failure, and starting over again. 😤

The crazy part? You're actually a highly committed person. When you decide to do something, you're all in.

But with food, what if that "all in" mentality is exactly what's keeping you stuck? 🧠

In this episode, I'll show you how a simple mindset shift can help build consistent healthy habits.

... and finally stop falling off the wagon for good.

Get free weekly tips and foundations class: katiepapo.com/resources

Learn more about programs: katiepapo.com/programs