Love Yourself as You Are Without Giving Up Who You Want To Be

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Binge Eating to Food Freedom | For Driven Hearts and Minds

Katie Papo

88 episodes

53 minutes ago

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

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Love Yourself as You Are Without Giving Up Who You Want To Be - with Linda Downey

Binge Eating to Food Freedom | For Driven Hearts and Minds

33 minutes 42 seconds

7 months ago

Love Yourself as You Are Without Giving Up Who You Want To Be - with Linda Downey

This is the conversation I’ve had in my head for years: 🧠

💭 Thought #1: “Self-love and self-acceptance are so important. I know I need to love myself more.”
💭 Thought #2: “But if I accept myself as I am now, I’ll let myself off the hook. I’m not where I want to be yet—don’t accept anything less!”

In this week’s episode, I’m joined by Linda Downey, an incredible transformation expert with 40 years in health and wellness, to dive into this fear and speak about self-love and self-acceptance when we’re on a healing journey.

Tune in to discover how to love yourself as you are (without letting yourself off the hook) and use that love to LEVEL UP instead.

Follow Linda Downey: https://www.lindadowneycoaching.com/

Ready to Go Deeper With Me?

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