I Value My Health So Much ... Why Do I Keep Eating Like This?

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Binge Eating to Food Freedom | For Driven Hearts and Minds

Katie Papo

88 episodes

1 day ago

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

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Health & Fitness

All content for Binge Eating to Food Freedom | For Driven Hearts and Minds is the property of Katie Papo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

Show more...

Health & Fitness

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I Value My Health So Much ... Why Do I Keep Eating Like This?

Binge Eating to Food Freedom | For Driven Hearts and Minds

20 minutes 42 seconds

9 months ago

I Value My Health So Much ... Why Do I Keep Eating Like This?

Your health means everything to you.

You research every supplement, devour wellness podcasts, and genuinely care about treating your body right.

Yet at night you find yourself alone with another empty box of cookies, furious at yourself for doing it again.

In this episode, I'm sharing why this painful disconnect happens - and what to do about it. GET FOUNDATIONS CLASS + FREE TIPS EVERY WEEK: ⁠katiepapo.com/resources⁠ LISTEN TO HANNAH'S STORY ⁠(No longer out of control with sweets)⁠ LISTEN TO MY MOM'S STORY ⁠(No longer worried about triggers)