Binge Eating to Food Freedom | For Driven Hearts and Minds
Katie Papo
87 episodes
5 days ago
A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters.
Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food.
Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters.
Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food.
Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
Binge Eating to Food Freedom | For Driven Hearts and Minds
32 minutes 44 seconds
7 months ago
How to Stop Caring What Others Think of You
Let’s talk about how to let go of your fear of judgment, so you can bravely be the most authentic YOU.
This practice has been life-changing not just for my food freedom journey, but for creating more freedom and peace in every area of my life.
In today’s episode, we’ll talk about 3 powerful ways for you to let go of fear of judgment, live more authentically, and step fully into your potential.
When you stop giving your power away to others’ judgments, you free up the energy to focus on what actually matters most.
Ready to Go Deeper?
Get Free Weekly Tips & Free Class: katiepapo.com/resources
Work With Me - Join the Food Freedom Intensive: katiepapo.com/programs
Binge Eating to Food Freedom | For Driven Hearts and Minds
A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters.
Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food.
Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
