"For 30 Years I Let Food Run My Life"

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Binge Eating to Food Freedom | For Driven Hearts and Minds

Katie Papo

88 episodes

3 days ago

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

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"For 30 Years I Let Food Run My Life"

Binge Eating to Food Freedom | For Driven Hearts and Minds

22 minutes 9 seconds

8 months ago

"For 30 Years I Let Food Run My Life"

Since age 9, Johanna struggled with food. Now after 2 years since beginning her food freedom journey, food is no longer the center of her life.

She can have any food in the cupboard, and it won’t even call to her!

In this episode, she shares insights that have stuck with her, and lessons she’s learned that are key for all of us to know. 🔑

For more: Listen to Johanna’s very first episode on the podcast (recorded 1.5 years before this one!)

Get free weekly tips and my foundations class: katiepapo.com/resources

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