2 Secrets to Actually CRAVE Healthy Food More Than Junk

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Binge Eating to Food Freedom | For Driven Hearts and Minds

Katie Papo

88 episodes

2 days ago

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

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2 Secrets to Actually CRAVE Healthy Food More Than Junk

Binge Eating to Food Freedom | For Driven Hearts and Minds

39 minutes 56 seconds

7 months ago

2 Secrets to Actually CRAVE Healthy Food More Than Junk

What if you genuinely WANTED healthy food instead of junk?

What if you no longer needed self-control to follow a healthy way of eating?

What if you could eat just one Oreo instead of 10 — not because you forced yourself to stop, but because you genuinely only wanted one?

I know it sounds impossible right now. I used to think the same thing.

But here's what I discovered: There IS a way to rewire what you naturally crave.

I’ve been through it. My clients have been through it. You can go through it too.

I share this process in this episode.

🎧Tune in!

Ready to go deeper?

Get Free Weekly Tips & Free Class: katiepapo.com/resources

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PS Remember to listen to last week’s episode on willpower too! It will make all this even more effective.