🧠 WHY YOU BINGE & HOW TO STOP

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Binge Eating to Food Freedom | For Driven Hearts and Minds

Katie Papo

88 episodes

2 days ago

A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources

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🧠 WHY YOU BINGE & HOW TO STOP

Binge Eating to Food Freedom | For Driven Hearts and Minds

1 hour 1 minute 49 seconds

5 months ago

🧠 WHY YOU BINGE & HOW TO STOP

Welcome to the Binge Eating to Food Freedom Podcast!

This podcast is designed to help you set yourself free from your destructive eating patterns.

This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer.

Listen to this episode first, and then enjoy the others.

Love, Katie

PS On Saturday mornings, I sent out an email with new tips and insights. If you'd like to be on that list, make sure you sign up here: katiepapo.com/resources

To work with me more deeply, see what programs are currently available here:

katiepapo.com/programs