#99 - How to Stop Thinking About Food During Binge Eating Recovery

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Binge Dietitian Podcast

Jonathan Sumner RD

144 episodes

4 months ago

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!

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Nutrition

Health & Fitness

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#99 - How to Stop Thinking About Food During Binge Eating Recovery

Binge Dietitian Podcast

16 minutes 23 seconds

1 year ago

#99 - How to Stop Thinking About Food During Binge Eating Recovery

In this video, I talk about how to stop thinking about food all the time. It's natural for us to simply think about what we're going to eat next but when you have an invisible calorie counter in your head or an invisible barcode labelling foods good or bad that's when it can take over your life!

Freebies!

🍩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Food Freedom Masterclass Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Coping Mechanism eBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 FREE Hunger Regulation Framework eBook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Binge Recovery and Emotional Eating Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.