#108 - Guided Meditation to Reset Cravings/Binge Eating/Overeating

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Binge Dietitian Podcast

Jonathan Sumner RD

144 episodes

4 months ago

Do you have 24/7 food thoughts and worry about gaining weight after binge eating no matter how hard you diet? Then you've found the podcast for you! I'm Jonathan Sumner (@BingeDietitian) and I support people struggling with their relationship with food and binge eating. I ultimately help you reduce binge eating AND still keep the foods you love. I bring in professional guests from different backgrounds to share their personal recovery story as well as my own experiences that got me out of binge eating! Check the links in the description to find out my recovery resources!

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All content for Binge Dietitian Podcast is the property of Jonathan Sumner RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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#108 - Guided Meditation to Reset Cravings/Binge Eating/Overeating

Binge Dietitian Podcast

10 minutes 46 seconds

1 year ago

#108 - Guided Meditation to Reset Cravings/Binge Eating/Overeating

Struggling with cravings, binge eating, or overeating? This guided meditation is designed to help you reset your mind and develop a healthier relationship with food. Through mindful breathing, positive affirmations, and powerful visualizations, you'll learn to release emotional triggers and gain control over unhealthy eating patterns. Perfect for anyone looking to curb cravings and foster mindful eating habits, this meditation offers a supportive space for healing. Subscribe for more wellness content and start your journey to a balanced life today. #GuidedMeditation #MindfulEating #CravingsControl #BingeEatingRecovery #OvereatingHelp #Mindfulness

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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.