This week, Ellie James dives deep into the foods that don’t just taste good—they feel good.
She’s got a degree in dietetics and years of experience as a nutritionist, but this episode is all about what happens when food meets fire (literally).

👉 In this episode:
– The truth about chocolate, oysters & old wives' tales
– Ellie's favorite smoothie to drink right before bed
– Spicy foods that actually increase blood flow & endorphins
– What not to eat before a hookup (RIP garlic shrimp)
– Foods that boost testosterone, brain chemistry, and that internal spark
– Why gut health and hydration are secretly sexy

No magic pills, just smart fuel and real talk.
Whether you’re in a dry spell or riding high—this episode is for you.

📩 Got questions? Email us at support@bikinisports.com
🎥 Watch the full video on YouTube or visit https://bikinisports.com