Welcome back for episode # 29 of BBD with T!
On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!
Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.
Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Gen's Instagram: https://www.instagram.com/genupton/?hl=en
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA
20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
All content for Bikini, Bodybuilding & Dietetics is the property of Tyarra Nelson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome back for episode # 29 of BBD with T!
On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!
Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.
Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Gen's Instagram: https://www.instagram.com/genupton/?hl=en
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA
20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
Welcome back for episode # 26 of BBD with T!
On this week’s podcast Tyarra interviews IFBB bikini athlete, online coach, and host of the "PlantStrongCo" podcast - Caitlin Arnold!
Tune into this episode to hear Caitlin talk about her bodybuilding journey and the personal lessons she's learnt during her experience of undertaking various comp preps over the years. Caitlin vulnerably opens up about how despite knowing her genetic potential and having an amazing support network she continues to battle the ability to truly believe in herself and her capabilities. She speaks in depth about the mental wars she's been faced with during her years of competing, and how she is taking the necessary steps to overcome these and build a more resilient mindset before she steps on stage again in future.
Caitlin also shares practical insight into what it's like to compete as a vegan athlete and coach other plant-based athletes. Her and Tyarra talk about the specific dietary considerations that need to be taken into account when following a vegan diet as a bodybuilder and the pros and cons that come with this!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Caitlin's Instagram: https://www.instagram.com/caitlin.leonie.arnold/?hl=en
Plant Forged: https://www.instagram.com/plant.forged/?hl=en
PlantStrongCo Podcast: https://open.spotify.com/show/5fuZ2Ka9BVDHVWdZTXVIab?si=b72974ea5c4c4dfb
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Coaching services: www.thebodybuildingdietitians.com
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA
20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
Bikini, Bodybuilding & Dietetics
Welcome back for episode # 29 of BBD with T!
On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!
Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.
Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Gen's Instagram: https://www.instagram.com/genupton/?hl=en
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA
20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
