Welcome back for episode # 29 of BBD with T!
On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!
Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.
Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Gen's Instagram: https://www.instagram.com/genupton/?hl=en
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA
20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
All content for Bikini, Bodybuilding & Dietetics is the property of Tyarra Nelson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome back for episode # 29 of BBD with T!
On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!
Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.
Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Gen's Instagram: https://www.instagram.com/genupton/?hl=en
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA
20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
Welcome back for episode # 18 of BBD with T!
On this week’s podcast Tyarra interviews IFBB bikini athlete and posing coach Ellen Janouschek!
Tune in to hear Ellen and Tyarra talk about the recent results from the 2024 Bikini Olympia, as well as Ellen's background story, competitive journey to date, and how she got involved in the world of bodybuilding. Ellen shares insights into her upbringing as a dancer and how working in the Australian Navy helped to shape her as the posing coach and headstrong athlete that she is today, having multiple overall titles and posing awards to her name.
Ellen also talks openly and transparently about the decision making process required as a female in this sport who desires to climb the ranks and compete alongside other top-level competitors who choose to use performance enhancements, yet they want to do so in the safest and most responsible way possible.
This conversation with Ellen was so fun and refreshing and I'm sure plenty of listeners will appreciate the open dialogue and authenticity!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Ellen's Instagram: https://www.instagram.com/ejanouschek/?hl=en
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Coaching services: www.thebodybuildingdietitians.com
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA
20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
Bikini, Bodybuilding & Dietetics
Welcome back for episode # 29 of BBD with T!
On this week’s podcast Tyarra interviews IFBB bikini athlete and registered nurse Genevieve Upton!
Listen in to hear Gen share her background story of growing up as a competitive gymnast and the role this has played in shaping her into being the physique athlete that she is today. Gen talks in depth about the external pressures she faced as a teenager and the ramifications this had on her relationship with food and body image, and how she was able to overcome these once she transitioned into the sport of bodybuilding.
Gen gives great insight into her mindset and perspective on life and also speaks about her journey undertaking two comp preps and changing coaching teams, competing in various federations, learning how to pose to suit her personality, managing prep with shift work + full time study and much, MUCH more!
Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!
Gen's Instagram: https://www.instagram.com/genupton/?hl=en
Coaching services: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Bikini Athlete Outdoors Instagram: www.instagram.com/bikiniathleteoutdoors/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA
20% Off Obsessed Gymwear "TBD20" : obsessedgymwear.com.au/
10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10
