For BikeRumor Podcast Episode 103, I sat down with the Fuel Good Nutrition (formerly Rider Box) team to dispel fueling myths and clarify what a race nutrition plan can look like.  We discuss what a fueling plan looks like from the very start. We  look at the week leading up to the big event (gravel race in our scenario) and forward from there. We are tackling not only what but also how to get in the correct amount of carbs and other fuels to stay robust and fresh over your ride.  After the race, you need to replenish, recover, and rebuild. We discuss re-fueling, recovery meals, drinks, and strategies to strengthen you in the next race.