In this episode we speak to Phil Maguire about his experiences working as a Strength and Conditioning coach with elite athletes. Phil has worked with a range of different sports and now predominantly works within rugby, and is the Academy Strength and Conditioning Coach for Scottish Rugby. Phil has worked with the Hurricanes in New Zealand and Newcastle Falcons. He tells us about how he got started, his principles and ethos around coaching and some of the freaks he has worked with.
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In this episode we speak to Phil Maguire about his experiences working as a Strength and Conditioning coach with elite athletes. Phil has worked with a range of different sports and now predominantly works within rugby, and is the Academy Strength and Conditioning Coach for Scottish Rugby. Phil has worked with the Hurricanes in New Zealand and Newcastle Falcons. He tells us about how he got started, his principles and ethos around coaching and some of the freaks he has worked with.
Episode 73: Sports Performance - ‘Beasting yourself’, is it worth it?
Bigger Stronger Faster Coaching Podcast
41 minutes
3 years ago
Episode 73: Sports Performance - ‘Beasting yourself’, is it worth it?
In today’s episode we talk about whether you need to always push hard when it comes to training and particularly conditioning sessions. Social media and pop culture paints an image that pushing yourself to the limit AKA ‘beasting yourself’ is the way you need to train. However is it actually beneficial to train that intensely? Is there a more effective way? What are the benefits?
Bigger Stronger Faster Coaching Podcast
In this episode we speak to Phil Maguire about his experiences working as a Strength and Conditioning coach with elite athletes. Phil has worked with a range of different sports and now predominantly works within rugby, and is the Academy Strength and Conditioning Coach for Scottish Rugby. Phil has worked with the Hurricanes in New Zealand and Newcastle Falcons. He tells us about how he got started, his principles and ethos around coaching and some of the freaks he has worked with.
